We’re sharing some tips for the holiday season to help you switch off and look forward to the New Year, as well as a roundup of blogs centred around mental health that are full of resources and advice.
5 tips for the holiday period:
For more advice on Christmas and your mental health, visit Mind’s website.
You may also like our blogs on mental health:
A blog post focusing on identifying and relieving work-related stress and burnout through sharing apps that are accessible, free, and highly recommended to help you make positive changes towards managing burnout.
This article also provides contact hotline resources for those who need to speak to someone urgently or just looking to talk to someone.
This comprehensive blog post highlights what stress looks like and how you can strive to manage stress triggered by work or workload. The article provides inexpensive, easy to do tips on how you can manage and cope with stress and anxiety.
This insightful blog post and resource is to help people identify the signs of burnout and deal with the effects thereof. This article provides the reader with practical tactics to manage burnout and stress while emphasising the importance of putting your mental health first, regardless of what stage of your career you are in.
Here are some of our team’s favourite blogs:
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